Our Services
What we offer
Initial Consultation
Before beginning your personalized wellness plan, we will schedule a 30-minute initial consultation to review your health history, current concerns, and wellness goals.
During this session, we will discuss important factors to include your lifestyle, current supplements, medications, and any challenges you may be experiencing. This allows me to better understand your needs and create a thoughtful, individualized plan of care.
At the end of our consultation, we will review the recommended next steps and develop a timeline for your wellness plan, including any suggested follow-up sessions.
This first meeting helps ensure that your care plan is tailored specifically to support your health, balance, and long-term wellness goals.
Supplement & Medication Wellness Review
As part of our coaching sessions, I can also review your current supplements and medications to help identify possible interactions or unnecessary overlaps.
Many people take multiple vitamins, herbal supplements, and prescription medications without realizing they may interact with one another.
During our session, we may review:
• Current vitamins and dietary supplements
• Herbal products or natural remedies
• Prescription medications
• Over-the-counter medications
• Potential supplement and medication interactions
• Ways to better support your wellness goals safely
This review can help you gain a clearer understanding of how your current wellness routine works as a whole.
What We Can Work On Together
Clients often seek coaching for support with:
• Stress and anxiety management
• Mindfulness and meditation practices
• Creating healthy lifestyle habits
• Personal growth and self-awareness
• Life transitions and emotional balance
• Improving overall wellness and daily routines
Each session is designed around your personal goals and wellness needs.
Neurography Art Therapy
Neurography Art Therapy is a creative and mindful practice that combines simple drawing techniques with reflective awareness. This process helps release stress, calm the mind, and encourage new ways of thinking.
Through guided drawing exercises, neurographic art allows you to visually transform thoughts, emotions, and challenges into flowing lines and shapes. The process can help create a sense of clarity, emotional balance, and inner calm.
No artistic experience is needed. The focus is not on creating perfect artwork, but on the healing and relaxing process of expression.
Benefits of Neurography Art Therapy
Participants often experience:
• Reduced stress and mental tension
• Increased mindfulness and relaxation
• Emotional release and self-expression
• Improved creativity and problem-solving
• A greater sense of inner balance and clarity
What to Expect
During a Neurography Art Therapy session, you will be guided through a calming drawing process that may include:
• Mindful breathing and relaxation
• Simple drawing techniques using flowing lines
• Creative expression through shapes and patterns
• Reflection on thoughts and emotions
• A supportive and peaceful environment
All materials needed for the session will be discussed beforehand, and the practice can easily be done from the comfort of your home.
Session Details
Session Length: 60 minutes
Format: Online or in person (if applicable)
Materials Needed: Paper, pen or marker, and colored pencils or markers (optional)
Neurography Art sessions are intended for personal growth, relaxation, and mindfulness support. They are not a substitute for professional mental health treatment.
Coaching Packages We Offer:
Starter Wellness Session
Perfect for new clients who want guidance and clarity.
• One 60-minute coaching session
• Wellness discussion and goal setting
• Supplement and medication review
• Personalized wellness suggestion
4-Session Wellness Package
Ideal for clients who want consistent support.
• Four 60-minute coaching sessions
• Stress-management and mindfulness tools
• Ongoing wellness guidance
• Supplement and medication review
• Personalized action steps
8-Session Transformation Package
For deeper wellness and lasting change.
• Eight 60-minute coaching sessions
• Personalized wellness planning
• Mindfulness and stress-reduction practices
• Supplement and medication review
• Accountability and ongoing support
